GROW YOUR GLUTES & QUADS: step up formšŸ‘šŸ”„

Read moremy favorite unilateral movement šŸ‘€ add this into your routine asapp!! TIPS: - don’t push off non working leg - use a platform that’s about knee height - use something to stabilize yourself if you need - hinge at the hips - slow controlled!! #stepups #workoutvideo #formvideo